Sacred Plant Medicine: Cacao

Incorporating cacao into my life has gifted me a rich spiritual nourishment. My partner and I enjoy it in the quiet of the evening, when we share a simple ritual that enhances our authentic connection to each other and to the spirit of this sacred plant. The heart opening essence of the plant guides us to feelings of peace, love and gratitude, enriching our spiritual practices of meditation and mindfulness.

Cacao is a treasure trove of antioxidants, flavonoids, and essential minerals, which offer remarkable health benefits. Enhancing memory and focus while providing a gentle energy lift. Its abundant magnesium content eases you into relaxation, guiding towards a restful night's sleep.

For centuries, the Aztecs and Mayans have revered cacao in their ceremonies and rituals. Today, it seems that the wellness and spiritual communities have embraced its magic as well. It is essential to honour the origins of cacao, understanding how and where it is cultivated and harvested. I choose to source mine from a loving farming family in the Peruvian Amazon, who tend to the land with care and intention. As the sustainability of this precious medicine becomes increasingly threatened, we must honor cacao’s legacy and support the communities that nurture it, treating it with the respect and mindful consumption it deserves.

Cacao is not merely a comforting beverage, it is a superfood brimming with health benefits, serving as a balm for self-care and connection especially during the introspective season of winter.

Packed with antioxidants and nutrients, cacao supports the immune system as the colder months envelop us. Its high magnesium content soothes muscles and calms the mind, while stimulating the release of endorphins and serotonin to help combat the winter blues.

This season, let us make our moments a bit more special through a simple cacao ritual. Light a candle, set your intention, and follow one of the Plant Medicine Club’s recipe rituals as you immerse yourself in the magic of this sacred plant medicine.